Healing Bone Broth Recipe: Your Superfood for Gut Health, Joints, and More

a hug from the inside!

Bone broth isn’t just a delicious, comforting soup base—it’s packed with nutrients that can support your overall health. Used for centuries as a healing elixir, this simple broth can nourish your body from the inside out. Let’s dive into the benefits of bone broth and how to make it at home!

Healing my hormones AND enjoying a cup of bone broth? YES PLEASE.

Why Bone Broth is a Superfood

1. Gut Health

   Bone broth is rich in gelatin and amino acids like glutamine, which can help repair the gut lining and aid digestion. If you suffer from bloating, IBS, or other digestive issues, sipping on bone broth can be soothing and healing for your gut.

2. Joint Support

   Bone broth is a natural source of collagen, the protein that helps keep your joints flexible and strong. Whether you’re dealing with joint pain or just want to support your body as you age, collagen from bone broth can help improve joint function and reduce stiffness.

3. Skin & Hair

   Collagen isn’t just good for your joints—it’s also a key player in keeping your skin firm and elastic. Regular consumption of bone broth can give your skin a natural glow and promote healthy hair.

4. Immunity Boost

   Packed with nutrients like calcium, magnesium, and phosphorus, bone broth can help strengthen your immune system. During cold and flu season, it’s a great way to stay nourished and hydrated.

5. Hydration & Electrolytes

   Bone broth is a great source of hydration and essential electrolytes like sodium and potassium, which support overall body function. It’s a perfect drink to replenish your body after a workout or on a cold day.

Healing Bone Broth Recipe: Your Superfood

ingredients

• Bones: Beef or chicken bones (about 900 grams/2 lbs)

• Water: Enough to cover the bones

• Vinegar: Apple cider vinegar or lemon juice (2 tablespoons)

• Vegetables: Onion, garlic, carrots, celery

• Herbs & Spices: Bay leaves, thyme, parsley

• Salt/Pepper: To taste

• Optional Add-ins: Ginger or turmeric for added anti-inflammatory benefits, seaweed for extra minerals, mushrooms for additional nutrients

Instructions

1. Prep the Bones:

   Place your bones in a large pot. Add the apple cider vinegar and let it sit for about 30 minutes. This helps extract all the valuable minerals from the bones.

2. Add the Veggies and Herbs:

   Throw in your vegetables and herbs (onion, garlic, carrots, celery, thyme, bay leaves). Fill the pot with water, enough to cover all the ingredients.

3. Simmer Low and Slow:

   Bring the pot to a boil, then reduce to a simmer. Let the broth cook for 12-24 hours. The longer it cooks, the more nutrients you’ll extract from the bones. Check occasionally to skim off any foam or fat that rises to the top.

4. Strain and Store:

   Once the broth is done, strain the liquid and discard the solids. You now have a rich, nutrient-dense bone broth ready to drink! Store it in the fridge for up to a week or freeze it in portions for future use.

5. and Voila! enjoy!

Tips for Bone Broth Success:

• Use High-Quality Bones: Grass-fed beef or organic chicken bones will give you the best results.

• Be Patient: Letting the broth simmer for 24 hours will give you the richest flavor and the most nutrients.

• Mix It Up: Add different herbs, veggies, or spices to your liking for unique flavor profiles every time!

  
  

Call to Action:

Now that you know the benefits and how easy it is to make, it’s time to give bone broth a try! Whether you drink it on its own or use it as a base for soups and stews, this healing broth will help nourish your body from the inside out. Save this recipe and start incorporating bone broth into your routine today!